On New Year’s Day, I rode out to Hains Point and rode 4 times around. The first time, I stopped several times to take pictures and post to Twitter. Then I tried to actually do interval training the way J had taught me: easy riding on one length of the point, 80% effort on the second length. I don’t yet have a heart rate monitor, so I guessed how much effort I was expending. All I know is that I’m out of shape.